Kera Walks You Through Your First Massage
Swedish + Deep Tissue Massage
Swedish massage is used to promote mind and body ease through muscle relaxation. Light, firm, and long superficial strokes make it comfortable and relaxing throughout.
Deep Tissue Massage uses medium to deep pressure to access deeper muscle layers to iron out knots and kinks from chronic muscular pain to muscular tension brought on by more rigorous daily activities.
Benefits:
Improved Circulation: Swedish & deep tissue massage can enhance blood circulation throughout the body, which aids in the delivery of oxygen and nutrients to tissues and organs while promoting the removal of waste products.
Muscle Tension Relief: The massage techniques applied in Swedish massage help to release muscle tension and knots, providing relief from soreness and stiffness.
Increased Flexibility: The gentle stretching and manipulation of muscles during Swedish & deep tissue massage can improve flexibility and range of motion in joints.
Better Sleep: Many individuals experience improved sleep quality after a Swedish & deep tissue massage due to the relaxation and stress-reducing effects.
$85.00 - 50 min massage
$115.00 - 80 min massage
Geriatric Massage
Geriatric massage involves using the hands to gently rub the soft tissues to improve blood circulation, relieve pain, and increase range of motion, but it employs specialized techniques designed for aging skin and muscles. Older people are prone to developing age-related diseases that limit their physical capabilities and cause poor circulation. Geriatric massage can help some people regain certain physical functions and mobility.
Benefits:
Pain Relief: Geriatric massage can help alleviate common age-related pains and discomforts, such as arthritis, joint stiffness, and muscle aches, through gentle manipulation of the muscles and soft tissues.
Lowered Blood Pressure: Regular geriatric massage sessions may contribute to reduced blood pressure levels, which can be beneficial for seniors with hypertension or cardiovascular issues.
Alleviation of Edema: Geriatric massage techniques can help reduce swelling in the limbs, particularly for seniors who experience edema due to circulation issues.
Increased Circulation: By improving blood flow and lymphatic circulation, geriatric massage can enhance the delivery of nutrients and oxygen to the body's tissues and organs, promoting better overall health.
Enhanced Mobility and Flexibility: With gentle stretches and range-of-motion exercises, geriatric massage can help seniors maintain or improve their mobility and flexibility.
$85.00 - 50 min massage
$115.00 - 80 min massage
Chronic Pain Massage
Many chronic pain patients struggle with tense muscles. This can be caused by increased levels of stress, comorbid health conditions, deconditioning through reduced functioning and more. Muscle tension can be very painful, and reduce the patient’s range of motion, contributing to reduced activity levels. Massage can help to release the tension in the muscles, in turn relieving pain and increasing relaxation.
Benefits:
Stress Reduction: Chronic pain can cause physical and emotional stress. Massage therapy can provide a much-needed break from daily stressors and contribute to a more relaxed state of mind.
Decreased Muscle Tension: Chronic pain often leads to muscle tightness and stiffness. Massage can help relax tense muscles, releasing adhesions and improving flexibility and range of motion.
Pain Relief: The primary goal of chronic pain massage is to reduce pain and discomfort. Through various massage techniques, the therapist can target the specific areas of pain and help release tension, knots, and trigger points that contribute to the pain experience.
Reduced Inflammation: Massage techniques can help decrease inflammation in affected areas, which is often associated with chronic pain conditions.
$95.00 - 50 min massage
$130.00 - 80 min massage
Lymphatic Drainage Massage
A massage using light and long superficial strokes with the aim of directing excess fluid in your tissues towards the lymph nodes where it can be reabsorbed by your body. Aside from improving lymphatic circulation, it can aid in recovery from injury or surgery by reducing swelling caused by fluid accumulation.
Benefits:
Detoxification: Lymphatic drainage massage helps to flush out toxins, waste products, and excess fluid from the body's tissues. This can be particularly beneficial for individuals with edema (fluid retention) or those recovering from surgery or injury.
Improved Immune Function: By enhancing the flow of lymph, which contains immune cells, lymphatic drainage massage can support the body's immune system, helping it to defend against infections and illnesses.
Reduced Swelling and Edema: Lymphatic drainage massage is especially effective in reducing swelling and edema, which can be caused by conditions such as lymphedema, post-surgery swelling, or pregnancy-related fluid retention.
Enhanced Healing: By increasing lymphatic flow, this type of massage can facilitate the delivery of nutrients and oxygen to cells, promoting faster healing of damaged tissues.
Pre- and Post-Surgical Benefits: Lymphatic drainage massage is often used before and after certain surgical procedures to reduce swelling, improve circulation, and promote healing.
$95.00 - 50 min massage
$130.00 - 80 min massage
Perimenopause + Menopause Massage
Women moving through the transition need plenty of time to rest and a regular massage is a wonderful way to relax. Stress generally intensifies menopause symptoms. Some benefits of massage for women in menopause are headache relief, Tension release, Increased range of motion, Reduced insomnia.
Benefits:
Hot Flash Relief: Massage can help alleviate the discomfort of hot flashes, which are a common symptom of perimenopause and menopause. The relaxation and calming effects of massage can reduce the intensity and frequency of hot flashes.
Stress Reduction: Perimenopause and menopause can be accompanied by increased stress and anxiety due to hormonal fluctuations. Massage therapy promotes relaxation and helps reduce stress levels, enhancing emotional well-being.
Sleep Improvement: Many women experience disrupted sleep during perimenopause and menopause. Massage can promote better sleep quality by inducing relaxation and reducing insomnia symptoms.
Mood Regulation: Massage therapy triggers the release of endorphins, which are natural mood elevators. Regular massages can help stabilize mood swings and reduce feelings of irritability or sadness.
$95.00 - 50 min massage
$130.00 - 80 min massage
Stress Management Massage
Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood that it can become detrimental to our health. Massage therapy is a proven method to help combat stress and reduce its negative effects on the mind and body and can activate the body’s natural happy hormones and leave you feeling more relaxed and less stressed.
Benefits:
Stress Reduction: Stress management massage is specifically designed to reduce stress levels. The calming and nurturing touch during the massage can trigger the release of endorphins, which are natural mood elevators, helping to alleviate feelings of anxiety and tension.
Muscle Relaxation: The gentle manipulation of muscles during the massage can help release muscle tension and knots, promoting relaxation and easing physical discomfort caused by stress.
Improved Sleep Quality: Stress and anxiety can often disrupt sleep patterns. Stress management massage can help individuals achieve better sleep by promoting relaxation and reducing insomnia symptoms.
Lower Blood Pressure: Stress management massage can lead to a reduction in blood pressure levels, which is beneficial for individuals with hypertension or at risk of cardiovascular issues.
Boosts Productivity and Focus: By reducing stress levels and promoting relaxation, stress management massage can improve concentration, focus, and productivity in daily activities.
$95.00 - 50 min massage
$130.00 - 80 min massage
